Board-certified Internal Medicine

Abud Bakri MD.

Labs, sleep, hormones, and metabolism read as one system, with the mechanism behind every call.

The physician

A doctor who reads the whole picture, not just the labs.

Dr. Abud Bakri is a board-certified Internal Medicine physician and a graduate of the University of Colorado School of Medicine. He cares for complex, long-running cases, with a focus on cardiometabolic and hormonal health.

His work lives in the parts of medicine most visits rush past: circadian timing and sleep, peptides, hormones, and metabolism. He reads the whole picture, your day, your energy, your patterns, alongside the labs, and explains the mechanism behind every call.

He is Medical Director at The Systems and serves on the Enhanced Games Independent Medical Commission. He also co-founded Gxza Health, now Amana Telehealth, a nonprofit bringing free telehealth and medication to patients in Gaza, and writes about it on his Substack.

Care should feel clear, grounded, and worth the time it takes to do it right.
Dr. Abud Bakri
Featured & recognized Huberman Lab The Systems Enhanced Games Substack

Three ways to start

Start where the signal is.

Most people start with timing, then labs, then longitudinal care. Pick the one that fits where you are. Each reads your body as a system, not a symptom.

Sleep & Energy

Circadian rhythm is your body's clock.

When it drifts, your sleep, energy, focus, and hormones drift with it. Calibrate maps your day and brings it back in line, built around the schedule you actually keep.

Best for

Groggy mornings, afternoon crashes, wired nights.

You leave with

A four-week plan of small, timed shifts you can keep.

Start your plan

Free · about 5 min · no wearable

Get Labs

Build the baseline before the protocol.

Order the right panels, read the signal in clinical context, and leave with ranked next steps, not a wall of numbers you have to decode alone.

Best for

A clear starting point before you change your plan.

You leave with

Plain-language interpretation and ranked next steps.

Purchase labs

160+ markers through The Systems × Hundred

Patient Care

Physician-led care across the whole system.

A longer, physician-led visit for complex questions that need a fuller conversation, tracked over time, not a one-off appointment.

Best fit

When your situation needs clinical context and real time.

How it works

Apply, share your history and goals, the care team reviews.

Apply for care

Scope is reviewed and confirmed before anything is scheduled.