Become a patient
Work with me directly. Physician care through The Systems, where I’m Medical Director, built around your history, your labs and your goals.
Dr. Abud Bakri, MD: Healthier, at every stage of life.
Dr. Abud Bakri is a physician on a mission to help a million people live healthier, longer lives.
As heard on
- Huberman Lab
- Julian Dorey
- Longevity Optimization
- Santa Cruz Medicinals
- Down to Health
What I talk about
SleepCircadian rhythmMorning lightMelatoninSleep pressureCaffeine timingLight at nightJet lagShift workNaps
MetabolismGLP-1sRetatrutideTirzepatideInsulin resistanceBody compositionTestosteroneEstrogenThyroidFertility
PeptidesBPC-157GHK-CuBioregulatorsSourcing and safetyThymusImmune agingHeart healthBlood pressureLongevity
Topics: sleep and circadian rhythm, metabolism, hormones, peptides, the thymus and longevity.
Fix your sleep
Better sleep starts with your day.
Calibrate maps your real day and tells you what to change first, from morning light and caffeine to screens and bedtime. About five minutes on your phone, no wearable.
When you want to go further
Get your labs
Know your numbers. A comprehensive blood panel through Hundred shows where you stand today and gives you a baseline to measure every change against.
Huberman Lab
Peptides: The Science, Uses & Safety
Dr. Bakri joins Andrew Huberman on BPC-157, GHK-Cu, GLP-1s and retatrutide, including sourcing and safety.
More conversations
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Big pharma, GLP-1s and the peptide claims that don't hold up
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Thymus health, circadian biology and the truth about peptides
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The future of human performance
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Are peptides actually safe? What the FDA ban means
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Biohacking has gone too far
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What nicotine and porn are doing to young men's brains
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Are peptides and testosterone worth it for young people?
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Peptides 101: everything you need to know
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Emasculation nation: testosterone and modern men
About Dr. Bakri
Dr. Abud Bakri is a board-certified physician and Medical Director at The Systems. What he cares about is simple: helping people get healthier and stay that way. Men, women and children, at every stage of life. He explains the science plainly, on podcasts, in his writing and with his patients.
- Specialty
- Internal medicine, board certified
- Training
- University of Colorado School of Medicine
- Role
- Medical Director, The Systems
- On X
- @AbudBakri
Newsletter
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Everything Dr. Bakri writes on sleep, metabolism, hormones, peptides and longevity.
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